Sunflower - Black Oil

Grow Lead: 12 Days

Flavor
Nutty, slightly sweet, and satisfyingly crunchy. Thick stems and broad green leaves create a hearty, substantial microgreen.

Health Benefits
Sunflower shoots are high in plant protein, vitamin E, folate, and healthy fats that support heart health and cellular repair. They are also a good source of magnesium and antioxidants that contribute to overall vitality.

Chef’s Benefits
Their crunchy texture and nutty flavor make sunflower shoots extremely versatile. They work equally well in salads, sandwiches, grain bowls, and as a substantial garnish that adds both flavor and structure.